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This skip rope is the perfect addition to your home gym equipment. Exercise with this alone or custom workout.
your performance potential and burn maximum calories. It has a 360° handle and ball bearing mechanism to create fast, smooth, efficient rotations.
Effective Cardio Exercise- Use this jumping rope to increase stamina and build for intense training. Add into your training routine or use after any workout to increase heart rate.
Versatile - With the adjustable, free durable cable length, it can be used by most heights. Whether you are a beginner or elite athlete this adjustable skipping rope is ideal for you.
Lightning fast rotation - Steel ball-bearing mechanism ensures a smooth and effortless with maximum RPM. The thin handles allow for fine motor control and while turning the skipping ropes
Full body workout - Ideal for hard-core body conditioning for intense indoors or outdoors cardio workouts with skip rope exercises including double unders, twisters amp; shuffles.
Perfect for travel - Lightweight amp; to fit in your gym bag or suitcase to use in the park, gym or hotel room.
Material: steel, plastic
Handle length: Total-14.5cm/5.7in, grip-11.5cm/4.53in
Rope diameter: Total-2.5mm/0.1in, Steel wire-1.5mm/0.06in
Weight: Approx. 100g
1 x Skipping rope
Avoid using on abrasive surfaces such as concrete as this may damage the protective coating.
Today, Computer security has become one of the most important areas in the entire discipline of computing. We are dependant on computers today for controlling large money transfers between banks, insurance, markets, telecommunication, electrical power distribution, health and medical fields, nuclear power plants, space research and satellites. We cannot negotiate security in these critical areas. As the complexity of the systems and the networks are increasing, vulnerabilities are also increasing and the task of securing the networks is becoming complex. Here we are trying our best to guide you in to the basics of network security.
Getting certified in major IT products is the smartest move you can make. Certification can also boost your confidence level. When you achieve the level of certification you desire, employers will recognize and reward your accomplishment. Certified IT professionals earn more when compared with a non-certified counterpart. In fact, many employers require certification for specific job roles. Even if you already have the job skills and experience required in order to perform your job successfully, certification will enhance your marketability.
The most demanding IT certifications in the industry are MCSE (Microsoft Certified Solutions Expert), MCSA (Microsoft Certified Solutions Associate), RHCE (RedHat Certified Engineer), CCNA (Cisco Certified Network Associate), CCNP (Cisco Certified Networking Professional) and Security+. We will guide you step-by-step in the learning process and our explanations with configuration screen shots will help you to grasp the technology in a fast and easy way.
MCSE's, RHCE's, CCNA's and Security+ are in great demand in the IT industry. Main job titles waiting to be filled by MCSE's, RHCE's, CCNA's and Security+ certified people are System Administrator, Network Administrator, Technical Support Engineers, Network Protocol Analyst, Network Design Professionals, Network Security Engineer, Web Server Administrator etc.
OmniSecu.com (Free Networking Tutorials, Free System Administration Tutorials and Free Security Tutorials) Team welcomes you to this wonderful technical learning portal and we are sure that you can find lot of technical tutorials for MCSE, CCNA Routing and Switching, CCNP Routing and Switching, CCNA Security, CCNP Security, RHCE and Security+ exam titles here.
Welcome to OmniSecu.com! Learn and master the technologies completly and thrive in your industry. OmniSecu.com... Free Networking Tutorials, Free System Administration Tutorials and Free Security Tutorials.
On January 14, 2020, Microsoft will end the extended support for Windows 7. End of extended support means that Microsoft will stop issuing routine security updates.
All new Chromium-based Microsoft Edge browser will be available in 2020 January via Automatic Updates on home computers. New Edge browser will be available on January 15 for Windows 10, Windows 8, Windows 7 and macOS.
I been studying computer networking over past 4 months in my university and i didnt understand. nothing. i spend just two days . now i have fine idea computer networking , thanks for those spend hours for preparing such wonder full lectures thanks million times
This website is very nice for me and other people that study about IT like me. I'm very happy for this website that creator create for us and easy to understand if i want to configure or i want to know definition.
Realy this site clears all my confusion regarding networking. I thanking to the team of this site.THANK YOU SO MUCH
I just say...great job done..... I searched/ read lot of sites but never got clear & details info as here. Excellent...
I gotta say, really good jobs, guys. I love what you have done so far. Because of you guys, I understand more network!! I hope you can update the HSRP, VRRP and GLBP just as the below mentioned. And CCNP materials :)
Thank you so much guysss....really hats off to you guys ..Excellent job.... It really helps alot
this is a lot of knowledge to learn! great stuff to enjoy :)
Great work Sir, this is the best networking tutorial I've ever seen in my entire life. No words, awesome, great work.
Thanks for helping people to learn something from you,and it the best way to serve the people
Thank you for the clear interpretation of ipv6, thank you for so much great info and a deeper understanding of where ip is going appreciate it
I agree with omnisecu's slogan (feed your brain). I have never ever seen a genuine website like this. If some one wants to learn things in deep so they are in right place.
Thanks for your effort for sharing this useful information for beginners and intermediates. If possible can u share some BGP related topics